It is at this time of the year, that with the arrival of the cold and the change in temperature, we are more susceptible to colds and colds.
Alternative medicine acts as prevention and helps a lot to strengthen your body.
Increase your intake of vitamin C, preferably non-acidic.
There are supplement options on the market with this configuration.
Increase the consumption of Kiwi, orange, pomegranate and red fruits.
Increase the consumption of selenium as it also participates in strengthening our immune system. You can find it in Brazil nuts, rice, garlic and egg yolk, for example.
Drink on an empty stomach, at this time of year, slices of lemon with ginger and warm water.
Lemon is an anti-flu in itself and ginger (zingiber officinale roscoe) is a natural anti-inflammatory.
"Matricaria chamomilla L.", the well-known Chamomina, is also an anti-flu, calming, anti-inflammatory and immunostimulating agent, with the advantage of being able to be used in babies.
You can make a synergy in fusion or juice, or simply drink individually.
In children, lemon and chamomile help a lot as an adjunct to flu and colds. The administered doses should preferably be controlled by a therapist as they differ from the age and stage of the child.
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